Exercise
It is common knowledge that people with (or without) diabetes should exercise regularly. But why
Poor sleep can worsen diabetes symptoms, but burning enough calories may not be the only
One of the most important habits for diabetics to develop is a
We know that Type 2 Diabetes is directly linked to
Some new research indicates that structured exercise programs including resistance training and
Glued to your office chair? Time to get up and stretch.
A recent study found that
Seven minutes doesn't sound like a long time.
But contrary to what most
As if you need another reason to hit the gym, here's some food for thought: Pumping iron
Putting on a little muscle could actually help diabetics lower their blood sugar,
Maintaining a regular exercise routine can be challenging for older adults — especially
Exercise can not only improve health outcomes and eliminate stress, but now researchers
Resistance training is touted as the Cadillac of exercises for the severely obese.
The calories you burn from scrubbing dishes, vacuuming or folding laundry shouldn't be
When it comes to working out, moderate exercise could be the key to the lasting