Steps to Take to Prevent Getting Diabetes During Pregnancy

Know your health history and your family health history

If you're serious about trying to avoid getting diabetes during your pregnancy, you will need to take some steps before you conceive. It is important to know if diabetes runs in your family because your obstetrician will ask you this question when you go to the office for your first appointment. Also, if you have been pregnant before and had href="https://www.informationaboutdiabetes.com/gestational-diabetes">gestational diabetes, your doctor will need to know this at your first visit. Your health history also determines whether or not you may develop diabetes during pregnancy. If you are prediabetic and have higher than normal glucose levels in your blood, you have a higher risk of developing this disease.

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Get a diabetes test before you become pregnant

This is important because if you discover that you are a prediabetic or that you have diabetes, you can get it into control before your pregnancy. You may need to exercise more, lose weight, or begin eating healthier foods to lower your blood sugar if you are diabetic. It is much easier to do this before pregnancy than during the time that you're pregnant.

Be sure to let your doctor know about previous pregnancies

If you have had diabetes during a previous pregnancy, you have more risk of developing it with each pregnancy after that.

Other factors that point to high risk for this problem are if you have had a stillborn birth for an unknown reason. Also, if you have had a baby that weighed over 9 pounds, this is another indicator that you may be at risk of developing gestational diabetes.

Get as close to your ideal weight as much as possible

Women who are overweight and have a body mass index (BMI) of 30 or over also face more risk of developing this problem during pregnancy.

What can happen if you develop diabetes during pregnancy?

Most women with gestational diabetes deliver healthy, normal babies. href="https://www.informationaboutdiabetes.com/diabetes-management">Diabetes management during this time is especially important to both the mother and the child. The mother has more of a chance of developing high blood pressure, preeclampsia, and eclampsia. These complications raise blood pressure and risk the mother's and baby's lives.